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june r.o.m- Derek shelton

6/3/2020

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Congrats to our June Runner of the Month, Derek Shelton!  He is a 44 year old husband and father of 3.  He is the Clinical operations officer at Orthopaedic Associates  and was born, raised and living in Henderson, KY. 
Here is more on Derek:


What motivates you to run/walk?
The fact that at one point in my life I didn’t know if i would ever be able to walk again let alone run after a severe injury to right leg.   Although they have far surpassed my running skills.  It was important to me after my injury for my kids to witness hardship, pain and struggle and the ability to rise above all the self-pity to be active and invest in yourself and your health. 


How many races have you participated in?
50ish


What age did you start running/walking for fun & competitively?
23


Favorite place to run/walk? 
Anywhere although I prefer the road just for stability purposes


Favorite local race? 
The one that is perpetually tomorrow.  I always look forward to the next opportunity to run

Favorite race distance? 
As long as they come.  Go Team Tortoise


Favorite race memory? 
Watching my two youngest children push themselves through everyone they have competed in.  


Funniest race memory?
Being followed by a gang of squirrels in downtown Henderson.


Craziest thing you saw at or during a race?
See above


Favorite pre & post-race meal/drink? 
Just need some gum.


What is your favorite brand of running shoe?
Hoka One One.  Good for the knees


How many miles do you run/walk a week?
50+


What are your future goals for running/walking?
consistent ultra participation.  


Music or no music?
No music, No run. 



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    Brandon L. Barrett
    Tri-State Fitness, LLC.

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  • Home
  • Kentuckiana Brewery Virtual Tour
  • Virtual Races USA
  • Tri-State Fit Produced Races
    • Back to the '90s Race- March 20
    • Run the Vineyard
    • River City 5 & 10 Miler
    • Blazin' Glazin' Fun Run/Walk
    • Kona Ice Race
    • Patriot Race-July 4
    • Farmer & Frenchman Winery Run
    • Be Happy Pie Company Race
    • Orangetheory Fitness 5K
    • Stache Dache
    • 12Ks of Xmas/Jingle All the 5Ks
    • 2022 Events >
      • Freakin' Freezin' Race
      • Presidents' Day Race
      • The Mystery Race
      • Azzip Fun Run
      • Back to the '80s Race
      • Panther Prowl 3 Miler
      • Boucherie Winery Run
      • Valhalla 5K
    • Tri-State Fit Race Results
  • Tri-State Fit Misc.
    • UF Runner/Walker Month
    • Run USA Blog
    • TSF Loyalty Rewards Program
  • Our Sponsors
  • Local Featured Races
  • Local Fitness Events
    • List Your Event
  • Streakers
  • Zyia Active