Tri-State Fitness
  • Home
  • Tri-State Fitness Produced Events
    • Freakin' Freezin' Race- January 18
    • Chocolate Charge- February 14
    • LST-325 Run/Walk- March 7
    • Farmer & Frenchman Winery Run- March 15
    • Cookie Plug Race- April 11
    • River City 5 & 10 Miler- May 10
    • Valhalla Half & 5K- June 7
  • Local Fitness Events Calendar
    • List Your Event
  • Featured Races
  • 2026 Sponsorship Opportunities
  • Tri-State Fit Blog
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June 17- Episode #1
July 7- Episode #2
Better Human Podcast with Derek Shelton
  • Home
  • Tri-State Fitness Produced Events
    • Freakin' Freezin' Race- January 18
    • Chocolate Charge- February 14
    • LST-325 Run/Walk- March 7
    • Farmer & Frenchman Winery Run- March 15
    • Cookie Plug Race- April 11
    • River City 5 & 10 Miler- May 10
    • Valhalla Half & 5K- June 7
  • Local Fitness Events Calendar
    • List Your Event
  • Featured Races
  • 2026 Sponsorship Opportunities
  • Tri-State Fit Blog